Push through your heels to rise back up. Complete 10 to 15 reps, or as advised by a healthcare professional. “Standing hip circles improve hip mobility and balance, which are critical for joint health ...

The machine leg raise crunch is an isolation exercise used for building muscle and strength in the abdominal muscles of the core. But the obliques also get worked secondarily. Now, using the ab ...

Start with gentle stretches, like a standing hip flexor stretch (pulling one ankle toward the butt while keeping the pelvis neutral) or lunges. Yoga poses like cat/cow and the 90/90 stretch also help.

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The rotation opens up your chest and spine, while the lunge position fires up your hip flexors and glutes. It’s the gold standard for total-body mobility and a must-have in any warm-up or recovery ...

Participants will lay supine on the dynamometer chair (Humac Norm, CSMi, Stoughton, Massachusetts, USA) with the chair back inclined 15° and the dynamometer rotation axis aligned with the hip rotation ...