Desk exercises are an attainable way to work some activity into your day. "Our bodies aren't meant to be stationary for very long," says Colleen Louw, physical therapist and spokesperson for the ...

I recommend this for the added exercise of walking at work, but once you do, it becomes cumbersome to ever sit down again, so I suggest trying out the stand-up desk lifestyle first. Follow Me on ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide immediate relief and long-term protection Skip to content ...

To start, we suggest trying the nine exercises below, which can all 100 percent be done at—or around—your desk. Together, they will work the muscles that suffer most during your 8-hour work day.

Coming as essentially a handlebar-less exercise bike and intended for use with standing desks, the NextDesk Velo avoids those problems, but it's not exactly cheap, priced at US$799, desk not included.

If you sit at a desk all the livelong day, you can still exercise. We're not talking jumping rope in your cubicle; we're talking simple yet effective moves to get your blood flowing and your ...

Four Exercises to Do at Your Desk. Lacey, from Auckland, New Zealand, ... Stand Up Regularly: Use a standing desk if possible or take short standing breaks to keep blood flowing.

All you need for these simple workouts is a desk and a chair. The 10 Best Desk Exercises to Do While Working, According to Personal Trainers Skip to main content ...