The human body needs balance as an essential factor when people grow older. The inability to maintain balance increases your ...

Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises ...

Ever wonder if standing at your desk actually does anything besides making your feet hurt? Turns out, there’s way more […] ...

The best standing desks enhance wellness and productivity. We tested two dozen to find the best for various heights, budgets, and space needs.

Spending long hours seated at a desk, or behind the wheel, could be taking a serious toll on people’s health, medical experts warn. Office workers, drivers, and others in sedentary jobs face higher ...

In response to a reader query, Adam Engst describes the standing desk setup he has used since 2011, explains the ergonomics ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

“Prolonged sitting is now considered as harmful as smoking," says Dr. Jyoti Bala Sharma, Director & HOD, Neurology, Fortis ...

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

Small, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and ...

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...