Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

When you stand up, those muscles are stretched out to 180 degrees ... you at risk for tearing the hamstring when running or participating in sports. Do these exercises to help stretch and strengthen ...

The 2025 Tiny Desk Contest is now open! The folks at NPR Music are thrilled to be back for another year, searching for the next great undiscovered artist to play a Tiny Desk concert. Record a ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...