It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Motorized under-desk leg exercisers can provide modest exercise benefits similar to NEAT. Standing burns more calories than sitting and can encourage more movement throughout the day.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

As for that standing desk, use it when you want to take a break from sitting, but don’t consider it a cure for the health ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Standing increases metabolic rate slightly, and the bigger you are, the bigger the effect. For me, I estimate an increase of about 0.25 calories per minute, or 15 calories per hour.

Standing exercises for weight loss You may be a desk-bound worker or just like to spend hours in front of the television. Whatever the reason, sitting for long is no good. During research, published ...

Arizona House members passed the plan on a bipartisan vote that overrode sharp divisions that had raised fears of a ...

Adjust your desk height so your elbows are bent at about 90 degree angles and your forearms are parallel to the floor. Your keyboard and mouse should be at the same level. Clear your workspace of ...