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If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.
Medical researchers have found that taking at least 50 steps up stairs each day could slash your risk of heart disease — including coronary artery disease or stroke — by 20%.
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Austin City Council signs off on more ‘single stair’ buildings - MSNThursday, Austin City Council members approved a building code amendment that allows more units to be built using only one central staircase. Advocates of "single stair" housing sThursday, Austin ...
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