Keep reading to learn more about 45 squat variations to keep things interesting ... you’ll be in great shape as you work your way through this list. Start with your feet shoulder-width apart ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

The leg press also sidesteps spinal compression, a necessary evil inherent to traditional squat variations. “If you put a barbell ... For the seated calf raise—and most of the exercises on this ...

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Trouble is, if the pain continues for more than a few hours, your pre-frontal cortex starts assessing the sensation in terms ...

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We posed this question to four fitness experts and compiled a list of their favorites ... exercises that target multiple muscle groups. Squats, which work the quadriceps, hamstrings, and glutes ...

With this potent list, load up, push hard, and crush your lower-body workouts. From sled work to machine moves, these squat and lunge alternatives ... Rest for 60 to 90 seconds between sets. This ...

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Luckily, we’ve got a fix. There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Air squats are the ...