Malaika Arora, known for her intense workout regime recently posted a video of herself doing dumbbell half-squats on Instagram, recommending the move to tone thighs and glutes ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise ...

Learn squat variations to jump higher. Use these variations of the back squat for jump training, dunking, basketball, and volleyball.

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in the sport.

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...