Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.