While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

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Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Learn how to use a squat rack safely to avoid common mistakes, and build confidence in your lifting routine.

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Close-grip Inverted Row Between 5 and 20 reps Set up a bar in the squat rack and grab it with an underhand grip, hands shoulder-width apart.