The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Disha Patani's elder sister, Khushboo, took to her social media to share a series of home workouts that can help in strengthening legs and knees.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

Health and Fitness, Lifestyles | The Garden Island ...

Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...

The Princess of Wales, Kate Middleton, is known not only for her royal duties but also for her enviable athletic figure. Balancing life as a mother of three and a packed schedule o ...