Interestingly, while wellness experts talk about year-long detox routines, acupuncturists consider spring to be the ideal season for flushing out metabolic wastes. Amid the ongoing transition to ...

“I often advise my clients who want to do a light detox to eat steamed artichokes to benefit from the cleansing virtues of this spring vegetable. Just skip any heavy, creamy sauces.” Dandelion ...

Spring is the perfect time to refresh your diet and shed the extra weight gained during winter. As the weather warms up, lighter, nutrient-dense foods become more appealing, helping the body detox and ...

While fasting and cleanses are popular spring detox methods, they may not be the best approaches to improving your health. If you’re looking to do a spring reset like this, it’s important to ...

“I add lots of vegetables and even green apples.” Lemon water is fine, but if you’re serious about spring cleaning with detox foods, you’ll need more water of any and every type. How much ...

Spring symbolizes renewal, making it the ideal season to focus on "spring cleaning" your gut. During this time, we can focus on foods and habits that promote digestion and balance the gut ...

Spring is an opportune time for detoxification due to the body's natural tendency to flush out winter-long toxin buildup. Acupuncture, fire cupping, and a targeted detox diet can accelerate this ...