Under Armour, a global sports brand, will officially launch a new premium performance collection, 'UA Halo', that embodies a perfect balance of functionality and design in Korea. Under Armour's 'HALO ...

A monthly aerial silk arts class is empowering queer and transgender folks in the Lawrence area to convene for community-building and a creative form of exercise.

A recent study published in the British Medical Journal reveals that even minimal exercise can significantly reduce the risk ...

The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

Previous theories, most notably the Central Governor Model developed by researchers at the University of Cape Town and ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Physical education plays a big role in keeping kids active in an era dominated by screens. But as technology is increasingly ...

The most basic form of an imaginary athlete might be a wall, fence or even tree that makes a good opponent in a pinch. For a child or adolescent practicing a sport alone, a surface that provides a ...

A new review in Frontiers in Nutrition synthesizes recent evidence on how probiotic supplementation may impact gut health, ...