Butler chemistry professor Anne Wilson educates others about special needs with sports camps started for those like her son.

The new LiteGait physical therapy device at SCRMC is helping her daughter along the way. “These surgeries have helped me a lot and I love physical therapy and the people that help me,” said Harper ...

Riding a bike is one of the most fun ways to get your sweat in. But is it healthier to do indoor cycling or outdoor cycling? Sports medicine experts weigh in.

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Off Season hopes to bring a sports complex to Pittsylvania County to lure visitors, drive tourism and ultimately be another factor in the region's renaissance.

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Madrid had an injury crisis in 2024-25 but Vallejo only played 10 minutes before mid-May. Now he has a fresh start at ...

Amid overlapping injuries, a top-heavy roster and frequent coaching turnover, the Phoenix Suns vastly underachieved for the ...