Introverted or extroverted? Researchers say different workouts give better result based on personality - Less than a quarter of US adults meet national physical activity standards ...

If you’re struggling to find an exercise routine to stick with, it could be because your program isn’t customised to your ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

An in-depth exploration of the psychology of sports fandom has revealed striking similarities between the neurological and ...

Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...