Don’t be surprised if your next fitness assessment goes beyond your BMI, sleep patterns and dietary habits and takes a look ...

Introverted or extroverted? Researchers say different workouts give better result based on personality - Less than a quarter of US adults meet national physical activity standards ...

If you’re struggling to find an exercise routine to stick with, it could be because your program isn’t customised to your ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

An in-depth exploration of the psychology of sports fandom has revealed striking similarities between the neurological and ...