A study shows that matching workouts to personality boosts enjoyment and reduces stress for adults across fitness levels.

Struggling to find an exercise program that you like enough to stick with? About 31 percent of adults fall short of the recommended 150 minutes of moderate intensity physical activity per week, ...

Previous theories, most notably the Central Governor Model developed by researchers at the University of Cape Town and ...

The drill isn't meant to be used for all your tasks. It's intended as a way to sharpen your ability to notice when you're ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Unified heavyweight champion Oleksandr Usyk leaves no stone unturned in his pursuit of greatness, and believes training his ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

Introverted or extroverted? Researchers say different workouts give better result based on personality - Less than a quarter of US adults meet national physical activity standards ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

Extroverts tend to enjoy higher-intensity training while people who score high for neuroticism are likely to enjoy independent exercise programs, a study found.