People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Most girls (just) want to have fun when it comes to sport, and researchers from the University of Surrey say that forgetting ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...