Sport and Exercise Psychology is an interdisciplinary field that investigates the cognitive, emotional and behavioural processes underpinning both competitive sport and health‐related exercise.

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Most girls (just) want to have fun when it comes to sport, and researchers from the University of Surrey say that forgetting ...

When Eli Billings (BA ’25) first stepped onto the University of Denver campus, he wasn’t sure what he wanted to study—but he knew he didn’t belong behind a desk.He enrolled in an Olympic weightlifting ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...