“Medical traction uses precise grams of force; park-belt swinging is essentially an uncontrolled physics experiment on your spinal cord,” said physical therapist Dr. Jennifer Miller, who is affiliated ...

Exercise programs typically involve neck flexion ... the spine Neck pain can occur for less serious reasons than cervical ...

The Spinoff Essay showcases the best essayists in Aotearoa, on topics big and small. Made possible by the generous support of ...

Dropped Head Syndrome (DHS) is a condition caused by weakness in the neck’s extensor muscles, which can lead to a forward ...

But with age, wear and tear can take a toll. One of the most common consequences? Lumbar spondylosis. If you’ve ever been told that your lower back pain is due to “degenerative changes” or ...

The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. Staying flexible as you age is a good idea. It helps you move better.

Try this five-minute exercise routine today to prepare for the busy day ahead or to relax after work. This stretch is the ultimate full body stretch. It’s ideal for office workers who spend too ...

You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu. What should you do? Should you skip ...

Some perks include more range of movement in your hips, less back pain and tightness, and possibly better performance when you exercise the area. For the best results, stretch after you wake up ...