Weekend Challenge: Medicine-Ball Side Throw This exercise targets all of your abdominal muscles, with an emphasis on your obliques by The Editors of Women's Health Published: Mar 22, 2013 10:10 AM EDT ...

Hold medicine ball in front of chest, standing with feet hip-width and planted flat on floor. Cross right leg behind left leg while bending left knee into a half-squat position. Keep medicine ball in ...

Here are my 7 top Medicine Ball Tosses and Throws that I use to improve power with golfers. Check out the video above for demonstrations of all the exercises. 1.

90/90 External Rotation Side-Throw Stand sideways to a training partner, and hold a 2-pound medicine ball in front of you with one arm. Your arm should be bent 90 degrees, palm facing down.

Adding medicine ball throws to your workouts, whether as part of a warmup or as a power training tool, can help improve your body’s ability to express and transfer power in the right direction.

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...