Medicine balls are versatile tools for indoor and outdoor workouts, offering a variety of training effects to build power.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

Thousands of women already have. Join them, and achieve your fitness goals faster! Medicine-Ball Side Throw: This exercise targets all of your abdominal muscles, with an emphasis on your obliques.

Adding medicine ball throws to your workouts, whether as part of a warmup or as a power training tool, can help improve your body’s ability to express and transfer power in the right direction.

Want a rocket arm? Try overhead medicine-ball throws. Researchers at the University of Delaware found that 8 weeks of medicine-ball training can add 2 miles an hour to your fastball.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

A woman's hilarious gym mishap has taken Instagram by storm, amassing over 19 million views in just 24 hours. Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball ...