Here are my 7 top Medicine Ball Tosses and Throws that I use to improve power with golfers. Check out the video above for demonstrations of all the exercises.

Face forward with your feet planted and knees slightly bent forward. Hold a weighted medicine ball with both hands at chest level. First, rotate the medicine ball towards the inside shoulder and ...

Adding medicine ball throws to your workouts, whether as part of a warmup or as a power training tool, can help improve your body’s ability to express and transfer power in the right direction.

Golf Exercise: Split-Squat to Medicine Ball Toss Kick your rotational power into high gear and start generating more clubhead speed with this simple, yet effective golf exercise.

Want a rocket arm? Try overhead medicine-ball throws. Researchers at the University of Delaware found that 8 weeks of medicine-ball training can add 2 miles an hour to your fastball.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

A medicine ball can weigh 30 pounds or more, but a 6- to 8-pounder is all most men need. "When you're ready to progress, increase the velocity and intensity, not the load," De Wispelaere says.

Exercises using a medicine ball can be a great start in developing a better turn, weight transfer and pivot. Averee Dovsek is in the gym demonstrating a medicine ball rotational throw that helps ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Start in a split stance, right leg forward, left leg back and knee off floor, holding medicine ball beside right cheek, to start. Snap ball to left hip. Reset and repeat.

Start in a split lunge, dropping the back knee, with your front knee behind the toes. Keeping a stable core and bringing your arms overhead, slam the ball onto the ground. Jump up and switch legs ...