Prevent and reverse muscle loss with these 5 moves.

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

Grafts can be placed in other locations as well, such as between the transverse processes of the vertebra or in the facet ... through an endoscope (a narrow tube) to access the spine to decompress and ...

As such, the longitudinally oriented pillars of the trabecular system will be most in-line with the primary direction of loading while the perpendicular transverse ... the process of vertebral ...

Dislocation of the costovertebral joint of ribs 7–10 on the left side (figures 1 and 2). Transverse process fractures of the thoracic spine at level 5–9 (Th5-9) on the left side and lumbar spine level ...

Transformative in spine care, EMISS offers less invasive solutions for spinal conditions, promising advancements that ...

Your rectus abdominis, transverse abdominis and erector spinae (muscles that run along your spine and that work to straighten and rotate your back) keep your spine and lower body stable ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.