Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!