Ease into your day with this 15-minute gentle yoga flow focused on relieving tension in the lower back. Whether you're waking ...

With our ever-increasing screen time, it has become more important than ever to maintain neck flexibility and good posture ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony ...

What is degenerative disc disease? Degenerative disc disease is the progressive deterioration of the discs between the vertebrae in the spine, as well as arthritis in the spine’s facet joints. An ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.