Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...