Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

This exercise creates substantial rectus abdominis activation while simultaneously training the deep core stabilizers in a spine-friendly position. Anti-rotation exercises like Pallof presses ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

You’ll blast your core with unilateral exercises and speed changes throughout this eight-week program, and there’s an added bonus too. You’ll improve the critical functions of your abs and lower back, ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.