Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly vulnerable to stiffness ...

Living with lumbar stenosis can be challenging, especially when it comes to exercise. Brad: That's right. I personally have ...

This exercise creates substantial rectus abdominis activation while simultaneously training the deep core stabilizers in a spine-friendly position. Anti-rotation exercises like Pallof presses ...

A trunk rotation is a type of strengthening exercise that focuses on specific ... Hold a medicine ball close to your body. Keep your spine straight and your torso perpendicular to the floor.

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Sitting Rotation Stretch The sitting rotation ... Stand up with a neutral spine to pick it up. Repeat this exercise as directed. Those with scoliosis should consult their doctor before trying ...