If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Prone Alternating Arm and Leg Lifts (strengthening extension) 2. BACKWARD-BEND PAIN "If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...

Spinal stenosis is a complication that occurs when spinal ... Symptoms include neck pain, stiffness, headache, arm or leg weakness, and referred pain to other parts of the body. Severe cases can ...

Recovery from spinal stenosis surgery can vary based on what type of procedure was performed and the number of vertebrae operated on. Activity restrictions will be put in place during the initial ...

At a certain age, back pain seems to become the new normal. Moans and groans creep in between words and, gradually, we surrender to our achy fate. But what if we didn’t? What if we challenged ...