You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

The health-care facility is one of the first in the area to offer the surgery, according to a recent announcement.

As Nigeria inches closer to the 2027 general elections, a defining question confronts her battered citizens and political ...

The intent behind U-shaped seating reform is commendable but before we rush to eliminate the ‘backbencher’ label, we must ...

Manchester City will have a new-look squad this season and a couple of partnerships down the spine of the team could be key.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high shelf to the side of you. This encourages proper rotation, keeps your ...

Regardless of Justin Steele's elbow injury early in 2025, the Chicago Cubs were going to explore the trade market for another starting pitcher in the summer. We ...

Your ab workouts should be based around the 4 functions of the core muscles: bracing, rotation, anti-rotation, and spinal flexion.

As a new generation of orthopedic surgeons prepares to join the workforce, Becker’s connected with three seasoned professionals to discuss what advice they would give for residents just starting out ...