The health-care facility is one of the first in the area to offer the surgery, according to a recent announcement.

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high shelf to the side of you. This encourages proper rotation, keeps your ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

The Razer Iskur V2 X chair might be the more "budget" option, but it still offers solid comfort and build quality, making it ...

Discover the proper technique for Thread the Needle Pose (Parsva Balasana) in this easy-to-follow tutorial 🌀. This gentle ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

One of Clemson's best playmakers from Dabo Swinney's time with the Tigers was supposed to be an elite NFL presence. Justyn Ross made an immediate impact on the Tigers' roster as a freshman, ...