Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
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Mets named a top-3 ‘landing spot’ for projected $71 million former Yankee
Right-hander Michael King is being shopped by the San Diego Padres, and Mike Axisa of CBS Sports listed the Mets as a ...
Three step at-home pilates workout can strengthen your spine and bones
"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...
I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...
I never use office chairs with headrests — here's why I can't stop sitting in this one
Autonomous is one of my favorite office chair brands, and its ErgoChair Mesh model might make me change my mind about ...
CNET3d
8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Grizzlies' Jake LaRavia: Handles light role in return
LaRavia (back) tallied two points (1-2 FG), four rebounds and two steals across 13 minutes Monday in the Grizzlies' 143-106 loss to the Knicks. LaRavia made his return to action after missing the ...
Spurs' Jeremy Sochan: Produces well in limited minutes
Sochan (back) scored 13 points (6-9 FG, 1-1 3Pt) and added nine rebounds and three assists across 18 minutes off the bench Thursday in the Spurs' 140-110 win over the Pacers. After missing the Spurs' ...