These exercises target areas that are essential for a strong golf swing, particularly the hips and thoracic spine. “Golf ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

The health-care facility is one of the first in the area to offer the surgery, according to a recent announcement.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

Rotation (rotating the top half of the spine) Lateral flexion (side bending) "As we get older, making sure that you include all four of those movements is important," says McLachlan.

A chartered physiotherapist shares three exercises that can ‘help reduce lower back pain’ This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.