Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

By focusing on behavioral changes around food, people are better able to lose weight and keep it off long-term.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...