Attempting to mirror Lionel Messi's training and dietary habits for a week provides a glimpse into the life of a football ...

In a bold adaptation to drone warfare, Russian stormtroopers are turning to dirt bikes as their assault vehicle of choice, ...

Speed and agility training help build strength and power. It does more than just make you faster. It also makes your muscles ...

DEAD set on securing a spot in the NBA Summer League, Kevin Quiambao is putting in the work in Sacramento. The former UAAP ...

Newport Polo plays against both domestic polo clubs and international teams over the course of the season, which lasts from ...

The Vikings offense looks formidable on paper, but its success will likely come down to the play of quarterback J.J. McCarthy ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

As the Roller Derby World Cup approaches, Team Ireland are in full preparation. But hard work and athletic excellence aside, ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Colour Sun Sports offers services that exceed the expectations of their customers. The sports shop is one of the Three Best ...

To build a workforce that thrives in the face of change, organizations must understand six key skills that contribute to ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...