Pickleball experts suggest you should drill in the morning, and play in the afternoon or evening. When you drill, try to put it immediately into a game situation.

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

Struggling to keep up with fast rallies or surprise speed-ups? It might not be your hands—it might be your eyes. In this article, we explore how eye tracking, visual focus, and reaction speed can be ...

The Chicago Bears see speedy rookie linebacker Ruben Hyppolite II as a perfect fit for coordinator Dennis Allen’s defense.

Training programs allow coaches to work on very specific areas of not only the team’s development but individual progress as ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

The key to the Razorbacks offense is how much use Petrino can get out of his group at tight end. Transfer Rohan Jones from ...

Think your first touch is solid? Let’s put it to the test. These 5 pro-level drills are what top players use to sharpen their control under pressure. In this video, you’ll learn how to master your ...

The “over-the-top” swing is a common mistake for amateur golfers. It occurs when the club moves outside the ideal swing path during the downswing, typically resulting in slices, pulls, or weak contact ...

Master the pickleball transition zone with a new drill that improves reset shots, timing, and court awareness through step-by-step progressions.

But there is an emphasis this year on running through those drills at full speed, an attempt to simulate the actual speed of plays that take place during a regular season game.

Unlock your full potential on the field with a football workout plan that elevates your strength, speed, agility, and more.