Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump-start your weight loss, and keep those unwanted pounds off -- for life.

But some of the snacks are all protein, with no carbs. Can I move items around in the plan to different times without messing up the chemistry of The South Beach Diet? Dr. Agatston: You can ...

Until then, here are a few ways to reduce your intake of trans fats and saturated fats, South Beach Diet style. Go natural. Limit margarine, packaged foods, and fast food, which tend to contain ...

The South Beach Diet encourages a high intake of fatty fish like salmon and other foods that fight inflammation, such as leafy greens and cruciferous veggies. In addition, it recommends dieters ...

Until then, here are a few ways to reduce your intake of trans fats and saturated fats, South Beach Diet style. Go natural. Limit margarine, packaged foods, and fast food, which tend to contain ...

In the 1990s, the Miami-based cardiologist Arthur Agatston, MD, set out to change the way his patients ate by creating his own healthy diet to protect against serious medical conditions like heart ...

Thank you. Kind regards, Leonie Answer::Dear Leonie The South Beach diet may promote rapid weightloss, but I am personally not in favour of diets that exclude whole food groups (e.g. carbohydrates). I ...