Medically reviewed by Jonathan Purtell, RDN From tinned fish date nights to colorful “sea-cuterie” boards, shelf-stable seafood is in style. Beyond the trendy packaging, tinned fish is loaded with ...

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products.

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there are some key differences.

Are Men More Prone To Vitamin B12 Deficiency Than Women? According to Dr Singh, there is no major difference between males and females when it comes to metabolism.

Sources: You can get your vitamin B12 by consuming animal products like fish, meat, eggs, clams and milk. Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin ...

A Schilling test determines whether your body absorbs vitamin B12 normally. Learn more about why you might need one, what to expect, and more.

Celiac disease can lead to both disease-related and diet-induced vitamin deficiencies, making it crucial for patients to receive tailored nutritional management to ensure adequate nutritional intake.

Vitamin B12: Energy booster Vitamin B12 maintains nerve health and produces red blood cells. A deficiency often leads to fatigue, memory issues and mood swings.

Vitamin B 12 deficiency and health: 6 hidden effects of low B12 on the nervous system Vitamin B12 deficiency is not just a dietary concern. It can have a profound impact on the nervous system. If ...