Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

To keep the body healthy, many types of minerals and vitamins are needed, and one of them is vitamin B12. If you want to ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked ...

Vitamin A deficiency, often overlooked, silently affects millions, especially in developing nations, posing risks to eyesight ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

Sometimes it's difficult to distinguish between the types of fish available, especially cod and haddock, which are often ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.