Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

To keep the body healthy, many types of minerals and vitamins are needed, and one of them is vitamin B12. If you want to ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked ...

Sometimes it's difficult to distinguish between the types of fish available, especially cod and haddock, which are often ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...