Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of ...

Certain foods can help safeguard, if not improve, your hearing. These are some of the foods you should be eating for better hearing.

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.