Here’s a closer look at some of the key sources of Vitamin B1 - Brown rice: Unlike white rice, brown rice retains its bran ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Peanuts are rich in biotin, copper and vitamin B1, while macadamia and Brazil nuts are both great sources of manganese. Nuts can be enjoyed as they are or tossed into a granola bowl with berries ...