A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

In the complex tapestry of human health, vitamins play an indispensable role in maintaining the delicate balance necessary ...

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper ...

Vitamin C is one of a handful of skin ingredients clinically shown to transform skin. Consistent use of the right product, which will vary depending on your skin type, can leave you with a more ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fatigue, and appetite loss. The body's complex ...

Vegans and vegetarians: You'll find vitamin B12 in fish, poultry and other meats. The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12.