Mengonsumsi jenis buah ini dipercaya dapat meringankan kondisi Bumil setelah mengalami perdarahan. Yuk, cari tahu berbagai ...

But here’s the irony: many intensively farmed animals don’t get B12 from their diet naturally. Their feed is supplemented with vitamins and minerals, just as vegan diets are supplemented. So is meat ...

Fruits like bananas or berries add natural sweetness to oatmeal smoothies without requiring more sugar. Bananas deliver potassium that supports muscle function, while berries provide antioxidants ...

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the ...

Individuals already using prescription medications for nerve discomfort should consult their healthcare provider to ensure ...

Too little Bifidobacterium, used to digest breast milk, in babies' gut microbiomes can increase their risk of developing allergies and asthma.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...