Here’s a closer look at some of the key sources of Vitamin B1 - Brown rice: Unlike white rice, brown rice retains its bran ...

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

If you eat a varied diet, you'll quickly get enough vitamin B1. Even as a vegan, you don't need to worry. Vegetables and nuts ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Peanuts are rich in biotin, copper and vitamin B1, while macadamia and Brazil nuts are both great sources of manganese. Nuts can be enjoyed as they are or tossed into a granola bowl with berries ...