While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Individuals seeking to improve their digestive health often prefer supplements rich in soluble fiber. Soluble fiber, a variant of fiber, transforms into a ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

Fruit is a rich source of dietary fiber—particularly soluble fiber—and some of your favorites, such as raspberries, kiwis, oranges and apples, are especially high in fiber.

Vital Fiber Powder is a blend of both soluble and insoluble fiber from natural sources like flax, pea, and hemp, which helps with occasional constipation and promotes bowel regularity.

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily recommendations. Understanding fiber types, benefits, and sources can help ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...