Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

David, a startup producing protein bars, is expanding its line beyond the bar aisle and into the frozen aisle with a ...

Not eating enough fiber-rich foods can affect your health in several ways. Here are three signs you’re not getting enough: ...

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal ...

Bananas also provide potassium, a mineral that supports muscle contractions, including those in the digestive tract. The key ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...