On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Apples and pears, both nutritious and accessible fruits, offer distinct health advantages. Pears excel in fiber content, ...

A new study scrambles the long-held belief that eggs are bad for your heart, finding that eating a certain number daily might actually improve your cholesterol levels. But it’s not all sunny side up.

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

Choosing heart-healthy snacks can add extra nutrition to your diet and help keep you energized and full between meals.

In a world obsessed with supplements, doctors say the key to better brain health and mood may lie in fiber-rich foods like ...

GUT health is big business and it seems as though everyone is an expert these days. But should you believe every hack and tip ...

Should you be lovin' it … or leavin' it? Check out how McDonald’s oatmeal stacks up from a nutritional standpoint.