Medically reviewed by Kayla Girgen, RD Fiber is an essential nutrient for health and is found in plant foods. There are two ...

Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Sources of soluble fiber include oats, legumes, apples, and citrus fruits. On the other hand, insoluble fiber does not dissolve in water and adds bulk to the stool, which helps food pass more ...

Good sources of soluble fiber are oats, beans, citrus fruits and dried fruits. Marshall says it's always best to get fiber from food, but sometimes people don't eat enough fiber-rich food, so ...

When it comes to maintaining good health, there’s nothing more important than having a healthy gut. The post Fiber 101: Why and how you should increase your fiber intake — plus, a delicious ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact ...

Soluble fiber dissolves in water; insoluble does not. Both are important for healthy digestion, and both can help prevent heart disease, obesity, diabetes, diverticulitis (an intestinal malady ...

However, fiber is actually more important for a host of other beneficial reasons. Fiber Try some of my favorite sources of fiber | Health & Food | fairfaxtimes.com ...