Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...