In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Let’s clear something up: cheese isn’t just a guilty pleasure. Sure, it’s creamy, salty, and downright delicious—but it’s ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

African beans are a staple in most vegetarian diets, providing a rich source of nutrients and versatility in cooking ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Seafood isn’t just delicious—it’s packed with nutrients like protein, B12, iron, selenium, zinc, and vitamin D, many of which ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Salvia hispanica, popularly known as chia seeds, is a superfood that has taken the health world by storm with its nutrient-rich profile ...

Nutrition experts clarify that peanut butter contains 7 grams of protein per serving but works best as part of a balanced ...